Knowing What’s Already There

I’m not writing tonight because of a special lesson I’ve learned or because something significant has happened. I’m putting down these words, because it’s been a difficult day with a lot of shame and pain and sadness, and I feel the need to be accountable for what I’ve being struggling through today. I’m waiting to... Continue Reading →

Be Good to Yourself

Self-compassion is not something I offer myself naturally. I have to stop and deliberately think about it. Every. Single. Time. And even that’s difficult. I don’t always remember to stop and think before I criticize or am unkind to myself. And sometimes I just can’t accomplish it, even when I do think about it. It’s... Continue Reading →

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